Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming properties are believed to originate from its rich abundance of substances. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a atmosphere of tranquility. Incorporating lemon balm into your regimen can be as simple as preparing it as a infusion or ad